June 24, 2024
Summer is officially here and as the structure of the school year fades, it’s important to remember that maintaining mental health is just as crucial as physical well-being for both children and adults. The transition to the freedom of summer can bring new challenges or amplify existing ones. To help you navigate this period smoothly, we’ve compiled a list of tips designed to support your mental health and ensure a balanced, fulfilling summer. These tips include maintaining a routine, staying connected with loved ones, practicing self-care, seeking support when needed, setting boundaries, and being kind to yourself. At Kootenai Health, we’re dedicated to supporting your mental health year-round, and our team of professionals is always here to help.
Here are some tips to help you take care of your mental health this summer:
Maintain Routine: While summer often brings a break from school schedules, try to maintain a regular routine that includes activities you enjoy, such as exercise, hobbies, and socializing with friends and family. Establishing a sense of structure can help you feel more grounded and balanced.
Stay Connected: Even if you’re not seeing your classmates or teachers every day, make an effort to stay connected with friends and loved ones. Whether it’s through phone calls, video chats, or social media, staying connected can provide support and a sense of belonging.
Practice Self-Care: Dedicate time to activities that help you relax and recharge, such as reading, spending time outdoors, practicing mindfulness or meditation, or engaging in creative pursuits. Remember to listen to your body and prioritize self-care activities that make you feel good.
Seek Support: If you’re struggling with your mental health or experiencing difficulties, know that you’re not alone. Don’t hesitate to reach out for support from trusted adults, such as parents, teachers, or counselors, or seek professional help from a mental health professional or therapist.
Set Boundaries: It’s important to set boundaries around your time and energy, especially during the summer when there may be more opportunities for socializing or activities. Learn to say no to commitments that don’t align with your priorities or contribute to your well-being.
Be Kind to Yourself: Remember that it’s okay to not be okay sometimes. Be kind to yourself and practice self-compassion, especially if you’re facing challenges or setbacks. Treat yourself with the same kindness and understanding that you would offer to a friend.
At Kootenai Health, we are committed to supporting your mental health and well-being, not just during the school year, but throughout the year. If you ever need someone to talk to or require assistance with your mental health, our team of professionals is here to help.
For more information about our Behavioral Health Services, including both youth and adult services, click here.
