Russell Blakeley, M.D., Kootenai Heart Clinics Northwest
“I encourage my patients to be physically active. Over the years, I have never had a single patient ‘work themselves to death,’ but I have had too many patients who have ‘rested themselves to death.’ The scientific research has become overwhelming regarding the importance of physical activity, not only in heart health, but in health in general. Physical activity is inexpensive, fun, and it is ‘all natural.’ So, get up and get going!”
Ronald Fritz, DO, Kootenai Heart Clinics Northwest
“I ask my patients to spend 30 minutes exercising five days a week. I recommend this because of it’s proven benefit in reducing stroke, heart attack and sudden death.”
Eric Wallace, DO, Kootenai Heart Clinics Northwest
“Stay active! Whether it’s walking, exercising, or working around the house – stay as active as possible. All of these activities and so many others, can lower blood pressure, cholesterol, help control diabetes, and reduce your risk of cardiovascular disease. If have noticed a change in your activity level, or are limited by breathing problems and chest pains, see your primary care physician or cardiologist. These may be signs of heart disease, and we can help.”
Dennis Cooke, M.D., Kootenai Heart Clinics Northwest
“The single best thing you can do for your heart health is to quit smoking. If you’re not a smoker, be sure to stay in a healthy weight range. Being overweight greatly increases your risk of heart disease. Eat a healthy, balanced diet that is low in fat and sugar, with plenty of fruit and vegetables, and get regular physical activity.”