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Kootenai Health
Bone & Joint
Orthopedic care for injuries, joint pain and movement concerns, including advanced joint replacement, sports medicine, trauma care and recovery.

Brain & Spine
Neurologists, neurosurgeons and rehabilitation specialists with leading technology and treatment options for a wide range of brain, spine and nerve conditions.

Cancer Care
Nationally accredited cancer care with specialists working together on advanced treatment options, clinical trials and support through every step.
Digestive Health
Digestive specialists who diagnose and treat everything from routine screenings and ongoing symptoms to advanced procedures, IBD and liver disease.

Heart, Vascular & Lung
Nationally recognized specialists for heart, blood vessel and lung conditions, from testing and ongoing treatment to advanced procedures and surgery.

Women & Children
Connected care for women, babies and children, from everyday health needs and pregnancy to specialized hospital care when more support is needed.
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Kootenai Health in the Community
Rooted in community. Driven by care for all.
From sponsoring local events like Ironman to ensuring every neighbor has access to care, we're here for our community—because caring for our neighbors is who we are.
Community Involvement
Kootenai Urgent Care
Kootenai Urgent Care

Sprains & Strains

Urgent Care or ER?
Sprains and strains share common symptoms, but they are different types of injuries.
A sprain occurs when a ligament, the fibrous tissue that connects bones together, is torn. A strain occurs when a muscle or a tendon is torn.
Go Now
Emergency Room
  • Sprains and strains typically do not require emergency care
Same Day
Urgent Care
  • Many sprains and strains improve with rest, ice, and elevation
  • Seek care if you have numbness in or around the injured area

Save Your Spot

Check wait times and reserve your place in line online.

Coeur d'Alene
Kootenai Urgent Care
700 W. Ironwood Dr. , Ste 120E
Coeur d'Alene, ID 83814
7 Days/Week: 8 AM - 8 PM
Post Falls
Kootenai Urgent Care
1300 E. Mullan Ave. , Ste 600
Post Falls, ID 83855
7 Days/Week: 8 AM - 8 PM
Coeur d’Alene
Indigo Urgent Care
2836 N. Ramsey Rd.
Coeur d’Alene, ID 83815
7 Days/Week: 8 AM - 8 PM
Hayden
Indigo Urgent Care
151 W. Prairie Ave.
Hayden, ID 83835
7 Days/Week: 8 AM - 8 PM