What do you do to keep your heart healthy?

Ivanka Kuran, PT, DPT, OCS, COMT, ATC, physical therapy

“I do my best to eat a well-balanced diet that’s high in protein to help increase my metabolism and keep my weight in check. I also use my Garmin Vivofit to log 12,000 steps each day as well as exercise at least six hours each week in my target threshold zone. I enjoy doing triathlons, so keeping my heart healthy is part of the reward of an active lifestyle.”

Deanna Brunk, MSW, social services

“I incorporate something that I try to share and teach with all the patients that I work with, that is the importance of having balance in life. I think that heart health comes from a variety of positive things that we can do in our lives. This includes eating well, exercising regularly, taking time to spend with family and friends, creating a positive work environment, and taking time for self-care. I think that a combination of all these things keeps my heart healthy and happy.”

Paul Hill, RN, cardiac rehabilitation

“I try to watch calories, eat lots of fresh fruit and vegetables and exercise at the gym after work.  I also try to just keep moving throughout the day because it helps burn calories and keeps muscles activated.”

Natalie Colla, RD, nutrition services

"To keep my heart healthy, I try to focus on healthful, unprocessed fats by eating fresh fish as often as possible, adding ground flaxseeds and chia seeds to my oatmeal or smoothies, or snacking on a handful of walnuts or sliced avocados. Also, fruits and veggies are a mainstay in my diet, and their rich potassium levels keep my heart beating regularly and strong."