Heart Healthy Recipe: Overnight Oats

Makes 1 jar

Ingredients:                                               

½ cup                    Oats

1 tsp                      Cinnamon                                                                                                                                                                   

1 tsp                      Vanilla extract

2-3 Tbsp               Peanut butter or PB2 powdered peanut butter

1 Tbsp                   Chia or flax seed

2 tsp                      Honey

1/3 cup                 Nonfat yogurt (Greek, plain, or dairy-free)

2/3 cup                 Milk of choice

Method:

1. Mix all ingredients in a jar starting with dry ingredients and ending with wet ingredients.
2. Seal jar and place in fridge for 4-6 hours or overnight for best results.
3. Top with favorite fresh fruit, granola, nuts/seeds, etc. and enjoy.

*Tip: Prep 5 jars at once and store in fridge so you have breakfast for the whole work week! For food safety, do not consume after more than 7 days in the fridge.