Eating for Two
Presented by Kootenai Health Dietitians, the “Eating for Two” class educates mother-to-be and her labor coach on the importance of good nutrition throughout pregnancy. A major focus of the class is on understanding the impacts of nutrition on maternal and infant outcomes.
Topics covered in the “Eating for Two" class include:
The first class is Monday, February 10 and will be held the second Monday of each month and costs $25. For more information contact Tamara Smith, R.D., L.D. at (208) 666-2677.
- Adequate nutrients for growth and development
- Guidelines for weight gain
- Calorie needs in pregnancy and after delivery
- Food safety
- Exercise recommendations
- Nutrition tips to help manage pregnancy side effects such as: constipation, heartburn or nausea
To register visit: kh.org, email: firstname.lastname@example.org
Call: Organizational Development at (208) 666-2030 (Cost includes your spouse or labor coach.)
Download the flier.