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Eating for Two 

Contact Us

(208) 666-2030 or
(208) 666-2677

24-Hour Media Line
(208) 625-5300

Media Contact
Becky Orchard

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Presented by Kootenai Health Dietitians, the “Eating for Two” class educates mother-to-be and her labor coach on the importance of good nutrition throughout pregnancy. A major focus of the class is on understanding the impacts of nutrition on maternal and infant outcomes.

Topics covered in the “Eating for Two" class include:

  • Adequate nutrients for growth and development
  • Guidelines for weight gain
  • Calorie needs in pregnancy and after delivery
  • Food safety
  • Exercise recommendations
  • Nutrition tips to help manage pregnancy side effects such as: constipation, heartburn or nausea
The first class is Monday, February 10 and will be held the second Monday of each month and costs $25. For more information contact Tamara Smith, R.D., L.D. at (208) 666-2677.

To register visit:, email:
Call: Organizational Development at (208) 666-2030 (Cost includes your spouse or labor coach.)

Download the flier.